Coconut sambar lunch

BM #116 : Week 4, Day 5
Theme : Simple everyday thali

For today’s thali, it’s once again a mix of rice and roti. Meals like this make my life easy since the roti part is really attractive to my son. For me and my husband, the South Indian part holds more attraction. Anyway, we can all agree that when everything is together in a plate, it definitely feels like a feast.

The plate has a lot of regular recipes that I prepare, but even for the regular dishes, recipes can vary. For example, for the spinach kootu, I used the leftover coconut paste from making a porial. I just made a smoother paste of the coarse paste I already had. The difference is the presence of garlic which changes the taste of the dish than usual. The rajma also is free of onions and garlic making it Jain style. The real reason was that I was out of both items than intentionally making it Jain style. I used canned tomatoes for it. It’s rare that I am out of onions, but it does happen once in a while.

Onions and tomatoes are really vital in cooking for me. So I am always stocked up in both. When Covid 19 was at its peak here in NJ, I started stocking up on canned tomatoes. I always have a can or two as a back up. But during Covid time, I started buying packs of 12. I find it really helpful when you want to stretch the window between the grocery shopping. A pack of 12 comes for a long time for me, but it’s comforting to know that I have a back up in case I am not able to shop that week. Read on for the recipes.

The lunch plate has

  1. Rice
  2. Coconut sambar
  3. Spinach kootu
  4. Beans Parippu usili
  5. Rajma
  6. Roti
  7. Yogurt (not in the picture)

No onion no garlic Rajma recipe:

  • 1 can red kidney beans or 1 1/2 cups cooked rajma
  • 1 tablespoon ghee or oil
  • 3 big tomatoes, puréed or chopped very finely or half of a 14 oz canned tomato
  • 2 green chilies
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder or to taste
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala or pav bhaji masala
  • Salt as needed
  • A handful of Coriander leaves for garnish

Method

  1. If you are using dried red kidney beans, wash and soak them overnight. Pressure cook in Instant pot for 30 minutes with enough water to cover it completely. Once done, let the pressure release naturally. If using canned kidney beans, wash and drain the beans. Set aside.
  2. heat ghee or oil in a pan. Add the chopped green chilies, salt, turmeric powder, red chili powder and coriander powder. Mix with a spatula and then add the puréed or finely chopped tomatoes. Mix well. Add the garam masala. Cover and let the tomatoes cook, mixing once or twice in between till the tomatoes are soft and mushy and oil floats on top. Now add the rajma, with the water it’s cooked in if you started from dried beans. Else add the beans and a cup of water. Add more water if it’s too thick. Let it come to a slow boil, stopping when you feel that the consistency is perfect for you. Taste test and adjust seasonings if needed. Add chopped coriander leaves on top. Serve with rice or roti.

Keerai kootu

  • 1/2 cup shredded coconut
  • 1 teaspoon cumin seeds
  • 2 red chilies
  • 2 cloves of garlic
  • 2 bunches of spinach – about 4 cups
  • 1/3 cup of cooked moong dal
  • 1/3 cup water
  • Salt as needed
  • 1/2 teaspoon turmeric powder
  • For tadka
    • 1 teaspoon oil
    • 1 teaspoon mustard seeds
    • 1 teaspoon urad dal
    • A pinch of hing

Method:

  1. Make a smooth paste of coconut, red chilies, cumin and garlic, adding a little water. Set aside.
  2. In a big pan, add the chopped spinach and a little water. Let the spinach cook completely. Now add the ground coconut paste. Add dal. Mix well and let it cook for 4-5 minutes, adding a little more water if it’s too dry. Taste test and turn off the heat when it reaches the consistency you like. Prepare the Tadka in a separate pan with mustard seeds, urad dal and hing, add it to the kootu. Serve with rice.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#116

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=9c9b10dbdecdfb9300b0

South Indian lunch

BM #116 : Week 4, Day 2
Theme : Simple everyday thali

The post for today is inspired from my mother in law’s cooking. This is the meal she used to prepare everyday when we were all staying together. Everyday lunch and dinner was a three course meal. First course is rice served with sambar and a stir fry/porial. Second course is rice with rasam, again with the stir fry and pappadam on the side. Third course is rice and yogurt with pickle.

Three course of rice doesn’t mean that you actually eat a ton of rice, it just means that you eat the quantity in three divisions. My mother in law usually won’t prepare a stir fry and a kootu at the same time. Also, since no one likes bitter gourd there, it won’t be chosen for the porial.

Bitter gourd is one of my favorite vegetables, but it was something I gave up as my husband doesn’t like it at all. I bought it for this thali after a really long time. I ended up making kootu as a back up option in case my husband won’t eat the porial. I needn’t have worried, he enjoyed it and took second servings too. Talk about changing taste buds :-). Kootu was one of the Curries I grew up eating. I never liked it as a kid, I would eat it but not happily. Again, it is one of the things that just changed with time.

Read on for the recipes and more pictures.

The thali has

  1. Rice
  2. Pappadam
  3. Sambar
  4. Rasam
  5. Pavakka (bitter gourd)
  6. Chow chow kootu
  7. Yogurt
  8. Pickle

Pavakka fry:

  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • Salt as needed
  • 3 bitter gourds, Pitted and cut into semicircles

Method:

  1. Heat oil in a pan. Add mustard seeds. Once it pops, add chili powder, turmeric powder and salt as needed into the oil. Mix with a spoon and add the sliced bitter gourd pieces.
  2. Mix well to evenly distribute the spices. Cover and cook , stirring in between until the bitter gourd is done. Taste test and adjust seasonings, if needed. Take off the heat and serve with rice and sambar.

Chow chow kootu:

  • 2 cups chayote/chow chow, peeled, pitted and cut into cubes
  • 1/2 cup moong dal, cooked
  • 1/2 teaspoon turmeric powder
  • 1/2 cup shredded coconut
  • 1 teaspoon cumin seeds
  • 3 red chilies
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 1 red chili
  • Salt as needed

Method:

  1. Wash and clean the dal. Pressure cook along with the diced chow chow with enough water and the turmeric powder for 3 whistles. Let the pressure release naturally.
  2. Grind coconut with red chilies and jeera seeds, adding water if necessary, into a smooth paste. Set aside.
  3. In a pan, add the oil. Once it’s hot, add the mustard seeds and red chilies and let the seeds pop. Now add the cooked dal and chow chow mix along with the water in which it’s cooked. Add the ground coconut paste and salt. Let it come to a boil. Taste test and adjust seasonings, if needed. Remove from heat and serve hot with rice.

Sambar recipe:

  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon fenugreek seeds
  • 1 small piece of dry hing
  • 1/2 cup of toor dal, washed and cooked
  • 6 ladies finger, cut into 2” pieces
  • 1 small onion, sliced, optional
  • 1 small tomato, diced, optional
  • 2 tablespoons sambar powder
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon tamarind paste
  • 3 cups water
  • salt as needed

Method:

  1. Pressure cook 1/2 cup of toor dal. I cook it along with rice using a separator vessel. Let the pressure release naturally.
  2. Heat oil in a pan. Add mustard seeds. Once it pops, add the fenugreek seeds and the hing piece. Once fenugreek seeds change color, add the onions and ladies finger. Sauté until it’s done. Add the diced tomato, sambar powder, salt and turmeric powder. Mix well.
  3. Add three cups of water and tamarind paste. Mix well and let it cook for 8-10 minutes.
  4. Now add the cooked dal after mashing it with a ladle. The dal should be smooth and kind of puréed when you are adding it to the sambar. Let it come to a boil. Taste test and adjust seasonings if needed. Let the sambar boil for another 5-8 minutes or until it reaches the consistency of your choice. You can add a little more water if it’s too thick. Turn off the heat once it reaches the consistency you like.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#116

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=9c9b10dbdecdfb9300b0

Vazhakka MorKuzhambu lunch

BM #116 : Week 4, Day 1
Theme : Simple everyday thali

Green plantains (vazhakka) and yogurt based mor kuzhambu is one of the favorite combinations for my husband. My mother in law used to prepare this at least a couple of times in a month. Mor kuzhambu also pairs well with parippu usili. That’s a favorite with my husband as well. For today’s thali, I had only the South Indian part of the meal planned. I had some cooked black eyed peas in the fridge so at the last minute I added the roti and curry also to the thali.

On days when I make rice and roti, my son will eat only the roti. Rice is for the days when he has no other choice. Well, I am not complaining much since I wasn’t a fan of many South Indian dishes at his age. Since he eats rice, I will take that for the time being.

I was able to cook with a lot of enthusiasm when I was started preparing the thalis. I have just four more to do now and somehow I am not finding that energy to get it done. I keep finding some or the other reason to keep postponing it. I guess for the last week of the marathon, I will end up cooking and posting on the same day. It’s the shopping that I have been postponing. Hopefully I will get it done soon!

Read on for the recipes and pictures.

The thali has

  1. Rice
  2. Mor kuzhambu
  3. Vazhakka
  4. Lobia curry
  5. Roti
  6. Cucumber slices

Vazhakka:

  • Heat 2 tablespoons of oil in a pan. Add 1 teaspoon mustard seeds. Once it pops, add 2 cloves of minced garlic. When it changes color a little, add two peeled and diced green plantains.
  • Now add the spice powders – 1 teaspoon each of red chili powder and coriander powder. Add salt as needed and 1/2 teaspoon turmeric powder too. Sprinkle a little water, mix everything carefully. Cover and cook, removing the lid to mix in between to prevent it sticking to the bottom of the pan.
  • When the plantains are cooked, turn off the heat. Serve with rice and any yogurt based gravy.

Mor kuzhambu

  1. Soak 1 tablespoon each of rice and toor dal in a small bowl for at least 20-30 minutes. Drain and grind along with 1/4 cup shredded coconut, 1/2 teaspoon jeera seeds, 2 green chilies and 1” piece of peeled ginger. Make a smooth paste of this adding water as needed. Keep aside.
  2. In a pan, add a teaspoon of oil. Add 1 teaspoon of mustard seeds and 1/2 teaspoon of fenugreek seeds. Once it pops, Add the vegetable of your choice for the mor kuzhambu. You can use ladies finger, ash gourd, plantains, yam etc. Add half teaspoon of turmeric powder and Let the vegetables cook. Once it’s cooked, add the ground paste and half cup of water.
  3. Now blend 1 cup of yogurt in the blender jar for a couple of minutes. Add this to the pan. Lower the heat and let it cook. Once it starts to boil, turn off the heat and remove the pan from the stove. This is to ensure that the heat doesn’t curdle the yogurt. Serve with rice and vazhakka.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#116

You are invited to the Inlinkz link party!

Click here to enter

Pudina Lachha paratha

BM #116 : Week 3, Day 6
Theme : Indian Flatbread Thali

For the last day of flatbread week, I have a simple thali with pudina paratha. A google search for pudina paratha showed me that’s it’s mostly served as layered paratha (lachha paratha), so I also did the same. I love making lachha paratha, though it’s been a long time I made it. The thali here is a very simple one, the parathas are served with a simple dal and dal makhani. Dal makhani is one of my go to dishes when we have guests coming or to take for a pot luck. Rajma and chole are the other two favorites. When cooking with beans, the biggest advantage is that you can cater to more people without having to cut too many vegetables.

Though I enjoyed making the paratha thalis a lot, I made those back to back. As a result, at the end of the week, I was feeling bloated and heavy after eating such rich food for a week. At my age, you kind of need a little break between two thalis :-))! Next time I will plan better and spread these out over few days. That’s the reason why I decided to make a simple thali for the last post under this theme.

Scroll down for the recipes and more pictures.

The thali has

  1. Pudina paratha
  2. Dal makhani
  3. Moong dal tadka
  4. Green garlic chutney
  5. Yogurt
  6. Gulab jamun (readymade)
  7. Lemon Pickle

Pudina paratha:

  • 2 cups wheat flour/atta
  • 1 cup packed mint leaves
  • 1 teaspoon chili powder
  • 1 tablespoon oil or ghee
  • Salt as needed
  • water to knead into a dough

Method:

  1. Wash, clean and mince the mint leaves. Add it to a mixing bowl along with the wheat flour, chili powder, oil and salt. Add water in 1/4 cupfuls and knead it into a soft smooth dough. Keep aside for 15 minutes to rest.
  2. Divide the dough into 6-8 balls. I usually make 3 chapatis from one cup of flour. Roll out into plain chapatis or if you want the lacha paratha layers, refer to the original post here for stepwise pictures.
  3. Cook on a heated tawa and repeat with the rest of the dough. Serve hot with a curry of your choice or with yogurt and pickle or chutney.

Dal makhani

  • 3/4 cup whole black urad dal
  • 1/4 cup Rajma
  • 1 tablespoon ghee
  • 1 big onion, chopped
  • 1 big tomato, chopped
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 3 tablespoons fresh cream
  • Salt as needed

Method:

  1. Wash and soak both the dals together overnight or at least for 5 hours. Drain, rinse and pressure cook with about 3 cups of water. You need enough water so that the dal is completely submerged and there is about an inch of water above the dals. I cook for 25 minutes in Manual mode in instant pot (Pot in Pot method). Let the pressure release naturally.
  2. Heat ghee in a pan. Add the finely minced onions. Sauté until it’s done and add finely chopped tomatoes. You can add puréed tomatoes too. Add the spice powders, salt and ginger garlic paste. Mix well and cook until the tomatoes are done.
  3. Once the tomatoes are cooked and mushy and the oil floats on top, add the dal along with the water it’s cooked in.
  4. Add 1 cup of water (or more) to bring it to the consistency you prefer. Taste test and adjust seasonings. Let it simmer for about 20-30 minutes in low heat. Keep stirring in between to prevent the dal sticking to the bottom of the pan. The longer it cooks, tastier it would be. You might have to add more water if it starts getting too thick.
  5. Add the cream and mix it in. Let it cook for 5 minutes. Turn off the heat and stir in a tablespoon more of cream at the time of serving.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#116

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=9c9b10dbdecdfb9300b0