Protein rich South Indian lunch

BM #116 : Week 5, Day 3
Theme : Fruit platter

The thali here is not a planned thali. I was making lunch and was planning to cook quinoa for me. It was only when the meal was coming together that I realized it was a protein rich meal. Not every single item is protein rich, but most of it. Our usual lunches will have only one source of lentils or beans. We don’t make dal based sambar and then serve it with dry beans based Sundal. But I made an exception here since I had some leftover chickpeas and boiled eggs I wanted to finish off. Sometimes it’s the leftovers that craft the lunch at my place 😁.

We have started stocking up frozen vadas from Indian store. It’s a quick solution when you crave for a snack or when you don’t want to prepare a side dish for lunch. I thaw it in microwave and then cook for a few minutes in the dosa pan. That seems to work for me. The best part is I can serve a single vada instead of making an entire batch. So I decided to add the vada also to the thali, which my family loved.

Read on for the recipes and more pictures.

The thali has

  1. Quinoa
  2. Carrot and tomato sambar
  3. Chickpeas Sundal
  4. Sautéed Okra
  5. Masala eggs
  6. Yogurt
  7. Mango pickle (readymade)
  8. Potato chips (readymade)
  9. Urad dal vada (readymade)

Chickpea Sundal

  • Heat 1 teaspoon oil in a pan. Add one teaspoon of mustard seeds. Once it pops, add salt as needed, a teaspoon of chili powder, 1/2 teaspoon turmeric powder and 1.5 cups of cooked chickpeas. Mix carefully.
  • Let it cook for 3-4 minutes until flavors mingle well and chickpeas are heated through.
  • Now add 2-3 tablespoons of shredded coconut. Start with 2 and then add the third spoon if you want to. Taste test and adjust seasonings if needed. Remove from heat and serve with rice and sambar.

Sautéed okra

  • Heat 1 tablespoon of oil in a pan. Add 1 teaspoon mustard seeds. Once it pops, add 3 cups of cleaned and sliced okra. Add salt as needed and 1 teaspoon of chili powder. Carefully mix.
  • Heat this on low to medium heat, stirring in between carefully a couple of times, until the okra is done. I don’t stir too many times to avoid breaking of okra. The sliminess reduces as the okra is cooked. Remove from heat and serve as a side dish.

Masala eggs:

  • Heat 1/2 teaspoon oil in a pan. Add salt, pepper and a pinch of turmeric powder. Add 1/4 teaspoon sambar powder to the oil. Mix well with a spatula.
  • Now slice a boiled egg into two lengthwise. Carefully keep the flat side down on the masala mix. Cook for 45 seconds and carefully flip and cook the other side too. You can cook it for a longer time too if you want it more crispier. Remove from the heat and serve with rice.

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Mint tomato rice thali

BM #116 : Week 4, Day 6
Theme : Simple everyday thali

It’s been awhile since I made tomato rice at home. So when I saw it in Narmada’s space, it reminded me to prepare it again. We usually serve it with yogurt/raita and/or with potato fry and chips, if we have it at home. At some point, I started adding a handful of mint leaves to tomato rice and I love that combination.

My son likes the curd rice- potato fry combination. He also likes curd rice with pomegranate seeds in it. So I added that too to our lunch menu.

This is a simple meal, easy to put together especially if you have some cooked rice ready. Tomato rice can be made in different ways and mine includes sautéing onions and tomatoes with all the masalas and then adding cooked rice to it. Sometimes I use sambar powder in place of all the spice powders. Adding mint leaves add its own taste, one which I like a lot.

Read on for the recipes and more pictures.

The thali has

  1. Tomato and mint rice
  2. Onion raita
  3. Potato fry
  4. Curd rice with pomegranate seeds
  5. Omelette
  6. Potato Chips

Tomato rice with mint leaves

  • 1 1/2 cups cooked rice
  • 1 tablespoon oil
  • 1 small onion, chopped finely
  • 3 big tomatoes, chopped finely
  • 1 tablespoon grated ginger
  • 2 green chilies, chopped finely
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/4 cup mint leaves, chopped finely
  • Salt as needed

Method:

  1. Heat oil in a pan. Add chopped onions along with chopped green chilies and ginger. Sauté until onions are done.
  2. Now add the chopped tomatoes along with the spice powders and salt. Cover and cook, stirring in between to prevent it sticking to the bottom of the pan. If it’s dry, add a little water. Cook until the tomatoes are mushy and soft. Now add the chopped mint leaves. Mix and let it cook for a minute or two. Add the cooked rice and carefully mix to evenly distribute the tomato mix. Turn off the heat and serve with raita.

Omelette:

  • 1 teaspoon oil
  • 2 eggs
  • 1 tablespoon of herb of your choice, optional
  • 2 tablespoons chopped onion
  • 1 teaspoon of chopped green chilies
  • Salt and pepper to taste
  • In a bowl, add the eggs along with herbs, onions, green chilies, salt and pepper. Beat well to mix evenly.
  • Heat oil in a pan. Add the egg mixture and let it cook. When the bottom is done, Flip and cook the top as well. Take off the heat and serve as a side to rice.

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South Indian veggie meal

BM #116 : Week 4, Day 4
Theme : Simple everyday thali

The thali here is from my drafts. We were visiting my brother in law last Christmas. I had a little bit of this and that in the fridge that I wanted to finish before we went on our vacation. I didn’t want to come back to really sorry looking veggies in the fridge.

Like I mentioned in the last post, when there is a bit of this and that left in the fridge, I always make a poricha kuzhambu. But this time I had more than a bit. So I made a thali specifically to finish off everything. That’s why the dishes there aren’t exactly traditional. I mean, you won’t find mushrooms in a South Indian thali. I had made rasam also to pair with the dry sautés, but forgot to add in the picture.

Thogayal is kind of a thick chutney that you can pair with plain rice and also as a side dish to curd rice. My mother in law makes podi kathirikkai (brinjal with a prepared masala powder) from scratch but I sometimes take a shortcut and use idli milagai podi as a substitute for the masala powder.

Read on for the recipes and more pictures.

The thali has

  1. Rice
  2. Vangi bath / Brinjal rice
  3. Potato fry
  4. Green gram sundal
  5. Podi Kathirikkai (Brinjal with masala powder)
  6. Pepper mushrooms
  7. Coriander thogayal
  8. Yogurt
  9. Rasam (not in picture)

Green gram Sundal:

  1. Pressure cook 1 cup whole green gram for 2 whistles. Let the pressure release naturally. Keep aside. If possible, prepare this a day ahead. The green gram should be cooked completely but not mushy.
  2. Heat 2 teaspoons of oil in a pan. Add 1 teaspoon mustard seeds and once it crackles, add the cooked and drained green gram.
  3. In a blender jar, make a coarse paste of 1/4 cup shredded coconut, 3 green chilies, 2 pods of garlic and 1 teaspoon of cumin seeds.
  4. Add the prepared paste to the green gram. Add salt as needed and 1/2 teaspoon turmeric powder. Mix in carefully.
  5. Let it cook for a couple of minutes for flavors to mingle. Remove from heat and serve with rice.

Potato fry

  1. Pressure cook 3 big potatoes for 2 whistles. Let the pressure release naturally and once it’s cool enough to touch, peel, dice and keep aside.
  2. Heat 1 tablespoon oil in a pan. Add 2 teaspoons of sambar powder and salt as needed to the oil. Give a quick stir and add the diced potatoes. Mix carefully as to not break the potatoes. If it’s still really hot, it might- like mine did.
  3. Let it cook for about 5 minutes, mixing in between. Taste test and adjust seasonings if needed. Remove from heat.

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Poricha Kuzhambu lunch

BM #116 : Week 4, Day 3
Theme : Simple everyday thali

When we were in Chennai, we used to do grocery on Saturdays and Fridays were our “clean out your fridge” day. So it was not unusual for Fridays to be poricha kuzhambu day. That’s because it’s the perfect dish to use up all the bits and pieces of leftover vegetables. If the veggie tray had one left over carrot, 2 tiny eggplants, one sad potato without friends, half of a green plantain? No problem – peel and dice them all and use it up for poricha kuzhambu!

Here in US, we have bigger fridges and I buy more grocery than in India. No power outages and bigger fridges help with that. Also the fact that shops are a little further away, makes me want to cut down the grocery shopping to once in 2-3 weeks than weekly. What I am trying to say is that now when I make this kootu, it’s intentional and not for using up the bits and bobs of leftover veggies.

The meal above wasn’t planned to be an elaborate one. My menu for the day was just rice with poricha kuzhambu and chips. But since it doesn’t take a lot of time of prepare the kootu, I decide to expand the menu and include a pepper kuzhambu and two vegetable sides. Like I mentioned earlier, already cut vegetables make cooking a breeze. My husband was really happy to have a full meals like this and that of course makes me happy :-).

Read on for the recipes and more pictures.

The meal has

  1. Rice
  2. Poricha kuzhambu
  3. Pepper kuzhambu
  4. Long beans stir fry
  5. Kovakka stir fry
  6. Masala eggs
  7. Yogurt
  8. Potato Chips
  9. Banana

Poricha kuzhambu:

  • To grind together
    • 1/2 cup grated coconut
    • 2 red chilies
    • 2 teaspoons pepper corn
    • 1 teaspoon jeera seeds
  • 3 cups chopped mixed vegetables*
  • 1/2 cup of cooked toor dal (or any dal of your choice)
  • 1/2 teaspoon turmeric powder
  • Salt
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • A sprig of curry leaves

* I usually use a mix of any of these veggies – carrots, beans, potatoes, green plantains, chow chow, cluster beans, brinjal, zucchini etc

Method:

  1. Make a smooth paste of the items to be ground together, adding a little water.
  2. Peel and dice the vegetables of your choice. Add enough water to submerge the veggies and 1/2 teaspoon turmeric powder and cook. You can either pressure cook it for 2 whistles or cook in a pan until it’s done.
  3. Once the vegetables are cooked, add the ground paste. Mix and let it cook for 3-4 minutes. Now add the cooked dal and salt as needed. Add more water if it’s dry. Let it cook for another 6-7 minutes and remove from heat.
  4. Prepare a tadka with oil, mustard seeds and curry leaves. Add to the poricha kuzhambu and keep covered until the time of serving.

Long beans mezhukku piratti :

  1. Heat a tablespoon of coconut oil in a pan. Add 3 cups of long green beans cut into 2” long pieces along with 2-3 green chilies sliced lengthwise and salt as needed.
  2. Cover and cook over medium to low heat for about 8-10 minutes, stirring in between to ensure even cooking. Once the beans are cooked, remove the lid and cook for a couple more minutes for any water from condensation to dry out. Remove from heat and serve with rice as a side dish.

You don’t always get small bananas here in US. Even though it’s not as good as it’s back home, whenever I see it, I buy it. We don’t finish it fast enough and there is always a couple that gets over ripe and gets wasted. Yet I reminds me of home when I see it.

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