Mixed Berry Smoothie

1mixed_berry_smoothie

For most part, its the parents who introduce new foods and palates to kids. But when it came to smoothie bowls, the role kind of reversed at my house. It was the kid who got us hooked onto this trend. Almost every night, he prefers a fruit smoothie in a bowl topped with a bunch of fruits and treats for dinner. After a few days, my husband also joined the kid. So every now and then, smoothie bowl is the dinner for the whole family. I like it a lot because its a no effort meal and its healthy.

There is no fixed recipe that I follow for this one. Bananas along with flavored yogurt make this really easy. It really fills you up and you are not hungry ten minutes after your meal! But its not banana all the time, its mostly a mix of whatever fruits we have in the fridge at that point of time. Sometimes I add oats to give it some body. I started using flavored yogurt instead of milk initially to finish off the tiny yogurt containers that were slowly taking over most of my fridge space! But now I feel yogurt is a better choice since it fills you up really well. Plus the flavor factor is better, of course.

I still have a lot more smoothie bowl recipes in my drafts, but I have no idea when I will get around posting those! But right now, lets enjoy this mixed berry bowl that is being served here today.

2mixed_berry_smoothie

Ingredients:

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1 cup milk or flavored yogurt
  • 1 banana, sliced
  • honey to flavor
  • Your choice of toppings

Method:

  1. Thaw the berries. Blend along with milk/yogurt, banana and honey.
  2. Pour into a bowl and decorate with toppings of your choice. Here I have used chocolate chips, granola, strawberries and sliced kiwi.

3mixed_berry_smoothie

This post is a part of the Kid’s Delight – Family Recipes, guest hosted by Sandhya this month.
BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#76

Advertisements

13 thoughts on “Mixed Berry Smoothie

  1. Srivalli Jetti says:

    Oh yes, I can think of so many dishes that the kids introduced to us too..this smoothie bowl looks divine Rajani..

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s