Oats Banana Sheera

I am yet to recover from my bout of laziness, so cooking is minimal at home. Hubby dear is away for a week, so bread and noodles is featuring prominently at the dining table. Breakfast is nutella sandwich and with a cup of tea, you feel like a king. Add this low fat sheera and its a feast!

Starting BM 23 on a sweet note, under zero oil recipes. This is not a low calorie food, as you still have sugar in it. Check out the other participants here in the Blogging Marathon page.

Recipe Source: Tarla Dalal

Serves : 2


  • Oats                                 :           1/2 cup
  • Dates                               :           a hanful, about 5-6
  • Sugar                               :           1/4 cup
  • Milk                                 :           1/2 cup
  • Banana                            :           1 small
  • Nuts for garnishing


  1. Peel and mash the bananas and keep aside. Chop the dates into small pieces.
  2. Roast oats in a kadai for 3-4 minutes until the raw smell goes away. Add milk, dates, sugar and 1/4 cup water.
  3. Cook, stirring continuously, till the sugar melts and dates soften. Add the mashed bananas at the end, stir once and take off the heat.
  4. Garnish with nuts and serve hot/cold.
  5. If you want to add ghee, then roast the oats in the ghee.


13 thoughts on “Oats Banana Sheera

  1. First thing I have to say Sheera with out ghee???!!! the ok under zeero oil wonderfull recipe and I like that adition of banana… yes as valli said way that blue shade on your pictures?


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